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Moods of Pregnant Women Changing Quickly, Here's How To Overcome It

Do pregnant women become more irritable, sad, or even suddenly cry for no apparent reason? Pregnant pregnant women, mood swings or mood swings are normal during pregnancy. Mood swings are usually experienced in first and third trimester pregnancies. Although it feels quite annoying, do not worry, this condition can be overcome really.

Tips for Overcoming Mood Swing

There are various causes of mood swings during pregnancy. Generally caused by hormonal changes, fatigue and morning sickness. There are several ways you can do to overcome mood swing, namely:

  • share a story

    • Not all problems and discomforts must be borne by themselves, Bumil. There are times when Bumil has to share stories with people closest to what Bumil is feeling. This is beneficial to reduce anxiety and burden of pregnant women.

  • Pamper yourself

    • Pamper yourself can make pregnant women forget the anxiety that is being felt. Pregnant women can watch movies, gather with friends, or massage at a favorite spa.

  • Regular exercise

    • It is undeniable indeed, exercise during pregnancy brings many positive effects. One of them, reduce stress and anxiety. Pregnant women can do yoga, meditation, walking, or other light sports that Bumil likes.

  • Enough rest

    • In addition to regular exercise, don't forget to get enough rest, Bumil. Adequate rest will prevent pregnant women from feeling tired excessively, thereby reducing the risk of experiencing mood swings.

  • Write a pregnancy diary

    • Pregnant women can also write down all the things that are felt into the pregnancy diary. Writing a pregnancy diary, will make the mind more calm and reduce the stress that is being felt.

  • Stop blaming yourself

    • Sometimes mood swings can be caused by worry and guilt. For example, guilt for feeling unable to prepare the best in welcoming the birth of a baby, or worrying about not being a good parent. Pregnant women must stop blaming themselves and don't insist that everything has to go perfectly. That way, pregnant women will feel calmer and avoid mood swings.
Moods that change easily are normal during pregnancy. However, if it interferes with the activities or health of pregnant women, you should immediately consult a doctor to get the right solution.

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